How to stay connected during the COVID outbreak

Physical distancing and shelter in place orders have made it hard for us to stay connected to family and friends. There can be an increase in feelings of isolation, sadness and maybe even worry. This is common and many of us are struggling with this. We all have routines that we are used to and […]

Our Response to COVID 19

Dear Clients, We know that there’s widespread concern in our community about the Coronavirus Disease  2019 (COVID-19), and we want you to know that your health is our top priority at In Motion Counseling. With the increasing uncertainty and growing number of infected individuals around the world, we encourage you to take responsibility for yourself […]

Tips for managing your anxiety about coronavirus

These can be difficult times. It is normal to be concerned and worried about coronavirus. I am reposting a great article written by Dr. Aaron Weiner, that has some useful tips on how to manage anxiety. Keep washing your hands, not touching your face and being kind to everyone. The opposite of fear is love. […]

Resolutions Redux

Many of us had really good intentions for the new year. Sometimes, however, good intentions are not enough. Did you know: According to U.S. News & World Report, 80 percent of New Year’s resolutions fail by February. I know – it’s a really high number and it can be disheartening. So now what? Just forget […]

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+1 708-613-7912