Moving You to Better Health




I believe you have the power to make the changes you seek. There are times in our lives when we feel disempowered and disconnected from ourselves and others. I am here to walk with you on your journey towards healing.


Integrated Model

Sandra provides guidance and consulting surrounding the integrated model for behavioral health in primary care. If you are a medical provider who is interested in treating a patient as "whole person", let Sandra guide you through how to recognize mental health issues early in your clients.

Trauma Informed Care

Early life experiences can impact health outcomes. More and more studies show how trauma impacts health. For more information about ACEs, contact us. Sandra can help schools become more trauma informed and trauma sensitive by providing in services to staff and students.

Mental Health First Aid

Mental Health First Aid (MHFA) is an evidenced-based public education program that teaches participants how to help someone who may be experiencing a mental health or substance use challenge. The 8 hour training helps participants identify, understand and respond to signs of addictions and mental illness. The goal of this training is to make responding to a mental health crisis as common as using CPR in a cardiac emergency. Mental Health First Aid teaches about recovery and resiliency – the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.

How Does it Work?


Make Schedule

We plan together.

Start Discussion

We walk and chat.

Enjoy Plan

You reap the benefits.

Schedule Your Appointment Today!

Get Appointment