My approach is to tailor therapy to each client's individual needs. I treat adults with concerns about business/school performance and creativity, depression, anxiety, panic attacks, phobias, childhood sexual or physical abuse, adult trauma, alcohol/drug problems, PTSD, codependency, adult children of alcoholics, and self-esteem.
Prior stressful events can contribute to the stress we experience now. This can lead to frustration, feeling defeated, compulsive behavior to cope (e.g., drinking/drug abuse.
Research shows that "behavioral activation" (a fancy way of saying get your body moving) is one of the best ways to combat and prevent depression. Let’s take our sessions outdoors, get some fresh air and move both physically and emotionally.
Let us walk side by side with you.