Moving You to Better Health

Walk and Talk Therapy


Walk and Talk Therapy

"Come run, run, run, run Everybody move, run Lemme see you move and rock it 'til the groove done" - Rihanna, Pon de Replay


Unsure about sitting in an office? We get that! We offer walk and talk counseling sessions to take the pressure off “talking”. Maybe you’ve tried traditional therapy in the past and are looking to try something different.

Research shows that "behavioral activation" (a fancy way of saying get your body moving) is one of the best ways to combat and prevent depression. Let’s take our sessions outdoors, get some fresh air and move both physically and emotionally.

Let us walk side by side with you.

How Does it Work?


Email Us

Let us know what we can do for you.

Meet and Greet

We make sure that you are your therapist are a good fit.

Schedule your Session

To begin your journey.

Schedule Your Appointment Today!

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