Moving You to Better Health

Walk and Talk Therapy


Walk and Talk Therapy

I believe you have the power to make the changes you seek. There are times in our lives when we feel disempowered and disconnected from ourselves and others. I am here to walk with you on your journey towards healing.


Unsure about sitting in an office? We get that! We offer walk and talk counseling sessions to take the pressure off “talking”. Maybe you’ve tried traditional therapy in the past and are looking to try something different.

Research shows that "behavioral activation" (a fancy way of saying get your body moving) is one of the best ways to combat and prevent depression. Let’s take our sessions outdoors, get some fresh air and move both physically and emotionally.

Let us walk side by side with you.

How Does it Work?


Make Schedule

We plan together.

Start Discussion

We walk and chat.

Enjoy Plan

You reap the benefits.

Schedule Your Appointment Today!

Get Appointment