Unsure about sitting in an office? We get that! We offer walk and talk counseling sessions to take the pressure off “talking”. Maybe you’ve tried traditional therapy in the past and are looking to try something different.
Research shows that "behavioral activation" (a fancy way of saying get your body moving) is one of the best ways to combat and prevent depression. Let’s take our sessions outdoors, get some fresh air and move both physically and emotionally.
Let us walk side by side with you.