Did you know there’s a yogic technique in which you don’t actually DO anything? Although it’s referred to as “yogic sleep” or “conscious sleep,” in yoga nidra you’re neither purposely asleep nor efforting to stay awake. People often find this meditative practice to be profoundly restful and healing.
We can infuse yoga nidra in your individual sessions. Practicing Yoga Nidra helps calm the nervous system, helping those with anxiety and high stress. We also have several videos of different meditations on our facebook page