Moving You to Better Health

Yoga Nidra Guided Relaxation


Yoga Nidra Guided Relaxation

I believe you have the power to make the changes you seek. There are times in our lives when we feel disempowered and disconnected from ourselves and others. I am here to walk with you on your journey towards healing.


Did you know there’s a yogic technique in which you don’t actually DO anything? Although it’s referred to as “yogic sleep” or “conscious sleep,” in yoga nidra you’re neither purposely asleep nor efforting to stay awake. People often find this meditative practice to be profoundly restful and healing.

Let us walk side by side with you.

How Does it Work?


Make Schedule

We plan together.

Start Discussion

We walk and chat.

Enjoy Plan

You reap the benefits.

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